Had a rough day? Has stress from today’s fast-paced world affected your physical health and/or mental well-being? Well scheduling sauna sessions on a regular basis is a great way to just ‘kick-back’ and relax by either listening to your favorite music or reading your favorite book.
Take advantage of the many health-related benefits derived from Infrared Saunas. Relaxing in a sauna for a period of time leads to sweating which has a number of health benefits. While a sauna is not the big-ticket to achieving weight loss, it can help you in maintaining a healthy weight or even to shed a few pounds by using fir sauna each day for some 20-40 minutes. One session of using the sauna will burn between 200 and 500 calories, the same as achieved from rowing a boat for 20 minutes or running for several miles.
When it comes time to find the best infrared saunas for your home there are several things you need to consider before making that purchase:
Best 3 Person Infrared Sauna Review
The 3 Person Corner Infrared Sauna by Heat Wave is rated the best for a 3 person infrared sauna. The 3 Person Solid Hemlock Wood Corner Unit Infrared Sauna with Carbon Heaters HeatWave Saunas are the safe, effective and affordable way to relieve stress and improve health, right in the comfort of your own home.
Start reaping the benefits of an at-home sauna today look better, feel better, live better! In addition, the Santa Fe is loaded with tons of extras, including towel & magazine racks, CD Player with mp3 plug-in, backrest, color therapy light and an oxygen ionizer.
Conclusion: The The 3 Person Corner Infrared Sauna by Heat Wave is an ideal size for 2-3 people who want to enjoy listening to their favorite music while relieving the stresses of the day, A convenient magazine rack is also available for those who just want to relax in their sauna and read!
See the review for more information on 3 Person Corner Infrared Sauna
3 Person Corner Infrared Sauna
- Hemlock Wood
- Seven Carbon Heaters
- Control Panels (Dual LED)
- Color Mood Light for Light Therapy
- Built in CD Player, MP3
- Matching Backrests
- Oxygen Ionizer
- Magazine racks and Towel racks
- Operate up to 141 degrees Fahrenheit and 1850 Watts
- Solid Hem Lock wooden tongue
- Groove assembly
- Bronze Tinted Glass
- Five years warranty
Infrared Sauna Heaters are easily available in different sizes and features. One of them is Three Person Infrared Sauna FIR-FAR Seven Carbon Heater with Corner Fitting. It is built in a corner fitting shape so it can be adjusted easily in the corners without occupying much space. The design is suitable for every corner having fully assembled dimensions of approximately 56″ W x 56″ D x 76″ H.
The features in Infrared Sauna heater are very impressive as it is made from Hemlock wood. Hemlock Wood is best known for its non-allergic behavior and is suitable for all kinds of people having any allergy with wood. The color ranges are available according to your choice and interior.
Seven carbon infrared heaters are fixed in different corners for even heat distribution to all bathers. Two heaters are fixed at the right corner, two at the left corner, two on the front wall and one on the floor. This even distribution and proper placement enhance the proper functioning of infrared heating.
Three Person Infrared Sauna FIR FAR, with seven Carbon Heater and Corner Fittings, has so many built-in features, which serves you more than just an Infrared Sauna heater. It has dual LED control panels, which with heating sessions also give light color therapy and help you in relaxing with friends or companions in a desirable way.
These Infrared Sauna corner fitting heaters have built in Mp3, CD player and AM/ FM radio receiver for listening to the music and enjoying the heat bath session in much joyful way. Some people like to read magazines while sitting or laying on the bench in heater. For such people, there are proper magazine stands and towel stands included in the fitting.
Click here to read customer reviews on this 3 Person Corner Infrared Sauna
Modern Oxygen Ionizing Technology:
Matching with the modern technology and requirements, oxygen ionizer is induced in the ventilation system, which purifies the air in the cabin giving a refreshing breadth to everyone in the cabin.
When it comes to the quality, there is no compromise especially in the glass fitting. Experts have used Bronze tinted glass, which is very reliable for heating and does not break easily. This makes these sauna heaters not only durable but also reliable.
The working reliability is matchless as three-person Hemlock Infrared FIR FAR Heater works accurately on 141 degrees Fahrenheit while consuming 1850 watts only. After-sales services are an extra benefit on having a quality ensured Infrared Sauna. 5 years on the carbon heaters and one-year warranty on the CD player is given to the consumers.
2 Person Ceramic Dry Infrared Sauna
- Ceramic Infrared Dry Heat Sauna
- Solid Cedar Wooden Construction
- 5 pure ceramic Infrared Heaters
- Easy assembling and Disassembling
- Digital Control Panels
- Runs on 110V-15 Amps-1600 Watts
- Tempered Glass Door
- CD Player Am/FM with Speakers
- Recommended and Approved by Medical Experts
- Buy it now at 30% OFF retail price + Free shipping!
Initially, the Infrared Heaters were made up of stainless steel. Steel is good conductor of heat but it is not able to distribute heat evenly and that is why experts have suggested using ceramic for Dry Infrared Sauna Heaters. In two persons Sauna Cedar Ceramic Dry Heater, ceramic is used. The use of ceramic gives you and your partner evenly warm and relaxing temperature in every corner of the Sauna Infrared heater cabin. These Sauna heaters are very stylish and equally suitable for the offices, Gyms and houses.
Click here to read customers reviews of this Ceramic Dry Infrared Sauna
Cedar Wood and Built in Luxuries:
Another distinctive feature of Cedar Ceramic Dry heater is the pure Cedar wood used in the manufacturing. Cedar is very strong and gives you a pleasant environment enforcing to prolong your time in the infrared Sauna whilst relaxing in a soothing way. To spend the time in the Cedar Ceramic Dry Heat FAR infrared heater, there are exciting add-ons like CD player Am/FM with speakers already added in the fixture. All these options are a perfect match for the relaxing past time whereby you can listen to the music of your choice or news broadcasted via radio receiver in it. FAR Infrared Sauna Heaters are very convenient as you can fold and assemble them at any place of your choice. You can either use it indoor or place it in outdoor environment.
Two person Cedar Ceramic Infrared Far Sauna Heaters are very durable and high quality, thus ensuring long lasting use with the customers. Besides the wooden material, the door is used with highly tempered glass, which can tolerate heat and resist any kind of bump without breaking. Effective working of Infrared Sauna heaters depend upon the number of heaters with the seating capacity. In two people Cedar Ceramic Infrared Heater, five pure Ceramic heaters are fixed for superb results and effective heating sessions. Infrared Sauna Heaters are easy to handle as there are 2 Digital Control panels which are easy to handle and you can adjust the timer and temperature without looking at the guide book.
These infrared Sauna Heaters are very affordable as they operate by consuming very less electricity as compared to their benefits. A 2 person cedar Ceramic Infrared FAR Sauna Heater requires 110 volts-1600 Amperes -15 Amps meaning you can plug it in the house hold sockets without getting into the problem of special wiring.
Cedar Ceramic Infrared FAR Sauna Heaters are medically approved as they help in detoxifying the skin pores, regulates blood circulation, Muscles relaxation etc. They also cure in cancer cases. Doctors advise to have 20 minutes daily session in Infrared Sauna heater for sound health.
LifeSmart9101 One Person Infrared Sauna
- Indoor usage only
- Sleek and Angled housing made from Hemlock wood
- Full length Tempered Glass
- Trio Ceramic tube heaters
- Dual interior and exterior LED control panels
- Built in Mp3 with amplifier
- Powered by 110 volts
- One year warranty and ninety days free labor
- Ideal for burning Calories and weight loss
- Easy Assembling
- Buy it now and get Free shipping!
Life Smart 1901 is a one person Infrared Sauna Heater which is designed only for indoor usage. Having a sleek and angled architecture, this sauna heater is a perfect choice for those who want to have workout session at home. This infrared Sauna heater is a quality ensured product that provides best possible results with its built-in features. It has full-length highly tempered glass, which is resistant to heat. Moreover, it insulates the room completely by maintaining the temperature in the enclosed space. The Infrared Sauna heaters initially launched in the market were made up of steel. However, due to unsatisfied results, they were replaced with galvanized and painted steel parts. Nevertheless, those heaters emit hazardous gases and metals during heating. With the passage of time and advancement in technology, ceramic heaters such as Life Smart 1901 One Person Infrared Sauna Heaters were introduced that came with trio ceramic tube heaters. These ceramic tubes distribute the heat in every corner equally, thus, maintaining the temperature efficiently.
Click here to read customers reviews on this LifeSmart 9101 One Person Infrared Sauna
LED Control Panels and Portability:
Life Smart 9101 Infrared Sauna Heatercomes with dual interior and exterior LED control panels for the ease of the user. Moreover, there are LED light panels that provide light for study in the infrared heat room. If someone is not fond of studying, he / she can listen to the music by using the built in mp3 player with amplifier and speakers. Life Smart 1901 is very easy to assemble and de-assemble and you can place it in any room without the fatigue of lifting up the whole. Moreover, this Infrared Sauna heater is very efficient as it uses just 110 volts of electricity.
Studies show that Infrared Sauna Heater is a safe way for losing calories and fats from the body without any workout and stressful exercises. This is the natural process of weight loss. Moreover, it serves many other medical advantages like relieving from mental stress, relaxation, improved blood circulation, expansion of muscle tissues and improved skin tone.
Working Of Infrared Sauna Heaters:
An infrared sauna heater works by using infrared heating emitters to generate infrared heat energy within the sauna room. Infrared rays are absorbed by the body and human tissues up to one to 1.5 inches. In response to the heat, the body temperature is raised and body works to cool itself. In addition, the metabolic rate increases and blood vessels dilate thus increasing the cardiovascular circulation and causing sweating.
Warranty and After Sales Services:
Life Smart 1901 one person Sauna Heater comes with one-year warranty and ninety days of free labor in case of any problem or malfunctioning.
2 Person Carbon Heaters Infrared Sauna By Heat Wave
The Exquisite Infrared Sauna Heaters – 2 Person Infrared Sauna FIR FAR with Six Carbon Heaters, Hemlock, CD Player, MP3 Aux
- Hemlock Infrared Sauna
- Six Carbon Heaters
- Control panels (LED)
- Color Therapy Light
- CD Player w/mp3 plug-in
- Ergonomic Back Rests
- Magazine and Towel racks for your comfort
- Can operate up to 141 degrees F. – 1770 Watts
- Bronze Tinted Glass
- Made of Solid Hemlock wood
- Two Persons
- 5-Year warranty on heaters
- Get it at 27% OFF + Free shipping (Only from Amazon.com)
The Infrared Sauna heaters are the best when it comes to relaxing after a long hard day and the best part is that they can fit in any room in the house. This sauna is constructed of solid Hemlock wood with tongue and groove assembly. The interior is enhanced with the use of natural Hemlock wood color.
The Infrared Sauna is perfect for you and your partner as they have carbon heaters on its back wall. Six carbon heaters soothe you with the infrared heat. These saunas can operate up to 141o. It uses 120volt/15ampere power, and can be plugged into standard home electric outlet. It has dual central area. The exterior contains LED control panels that allow easy control of temperature for the end user. Another great feature of this Infrared Sauna is that they are equipped with bronze tinted glass.
Click here to read customer reviews on this 2 Person Infrared Sauna
It has a built in special kind of advanced bulb that is used for therapy. These are called color therapy bulbs. These bulbs have six colors and it is up to the user which kind of color he wants to select for his therapy. While having this color therapy one can also enjoy another superb feature of these heaters, which is listening music. Yes, Infrared Sauna is provided with built in CD player that can also play Mp3. Now while having heat therapy one can sit back and listen to his favorite songs or can switch to radio.
Infrared Sauna also comes with oxygen ionizer that helps to clean the air in the sauna. This is an electronic ionizer that helps to detoxify elements that are present in sauna while having heat therapy.
There is another misconception that these kinds of Infrared Sauna are not good for health and has adverse effects on user’s health. This is not true because using an Infrared Sauna have many great health benefits. The most important and known is that it helps in the circulation of blood that overall improves the performance of your body. It is a perfect tool to reduce weight as it burns up the calories in the perspiration process. This is because the infrared waves can easily penetrate in you body providing the heat. They are many reviews written by many famous doctors on Infrared Sauna that they are perfect for health. Spending time in a sauna has remarkable affects on your skin. The heat waves penetrate in your pores and remove the harmful toxins present inside them hence resulting in a healthy and radiant glowing skin.
Infrared Sauna is easily available in market and can be easily purchased online or from local stores.
In all, this product is a very lovely product you should get for yourself. Its a wonderful product that will keep you relaxed every time you make use of it
See the review for information on the Ironman Infrared Sauna with Radiant Floor Heat
Benefits of Infrared Sauna
Its healthy and relaxing, now find out how the far infrared technology works and top benefits using simple and easy to understand information. By: Tom Oxby
I heard some radio announcers today commenting on how most people love their time in the shower, not only for the obvious reason, but as a time to relax and reflect about things in private. It occurs to me that this is one of the benefits of an infrared sauna that is never mentioned.
In The video above how the far infrared technology works is explained using simple and easy to understand information.
Some of the benefits of Infrared Sauna
Weight loss – this is one of the most popular reasons people choose to use an infrared sauna. By stimulating blood circulation which increases your metabolism, helps burn cellulite, the sauna can help speed up weight loss. It is said that 15 to 20 minutes in a sauna you can burn as much as 500 calories and is equal to about one to two hours of quick walking or one hour of exercise.
Detoxification – in the sauna you are obviously going to be sweating which cleanses the skin and sweat glands. The excessive sweating during your time in the sauna increases the capacity of detoxification of the skin by opening pores and impurities of body wash which are then removed by the sweat. This includes harmful chemicals, metals, and toxins such as sodium, nicotine, alcohol, and hydrocarbon residues.
Reducing cholesterol – there is not scientific proof of this but many believe that a sauna can lower your cholesterol levels.
Strengthens the immune system – the heat generated during a sauna helps your body to strengthen the immune system and resistance to deadly diseases.
Reduces tension – an infrared sauna helps in mentally and physically relieves the body of tension and stress. It is also effective in treating joint pain, muscle cramps and general body pains.
Remember to drink plenty of water before and after your sauna. As in any situation the results for individuals and the benefits of an infrared sauna may vary.
Health Benefits of Infrared Sauna
Six of the top benefits of infrared saunas are explained included weight loss and improving your health.By: Tom Oxby
The health benefits of all sauna’s have been known for a long time. Sauna Therapy for Detoxification and Healing is an excellent resource.
The 6 top health benefits of infrared sauna are:
Benefit 1 Temperatures – Two things here. First, your respiratory system is not exposed to high heat as in a conventional sauna. And second the sauna itself akes less time to heat up.
Benefit 2 Relaxation – helps with stress relief, hypertension, and with chronic fatigue relief.
Benefit 3 Weight Loss – calories used in half an hour in an infrared sauna session are more than that would be used while running for the same period of time.
Benefit 4 Sore muscle relief – Improved blood circulation and assists people from varicose veins. Also easing of Pain and Discomfort caused by arthritis.
Benefit 5 Cleansing of Body Toxins – the deep heat penetration allows the removal of toxins, alchohol, nicotine and metal implants via the skin, pores and sweat glands. They can be very helpful for cancer patients as well as they raise oxygenation and remove radio active residues.
Benefit 6 Social – this is a benefit of any type of sauna.
Click here to check out some great infrared sauna products.
So remember during your next infrared sauna you are not only having a great time but you are improving your health!
Which Infrared Sauna is best?
With all the Infrared Saunas available in the market, it is hard to tell which one is best and which one to buy. This is why we decided to create this website to help you make an informed purchase decision. We picked out the best available infrared saunas to review, but you might still need help deciding which model to get.
Here, we included a few guidelines to help you figure out which Infrared Sauna is best for you.
How many people will be using the Infrared Sauna?
Is it going to be for you only? You and your partner? Or will friends be joining you often? Infrared Sauna cabins are available as a: 1 person infrared sauna, 2 person infrared sauna, 3 person infrared sauna and even 4 person and 6 person infrared saunas are available. Think about how many people will be using the sauna so you can pick the most cost-effective and home fitting infrared sauna for you.
Which is best, carbon or ceramic saunas?
Infrared Saunas come in two different types, some include ceramic heaters and the other include carbon heaters. What is the difference between them and which is best? Here’s a graph to help you understand:
As you can see, there’s a bit of a difference, but which one is best all depends on your usages.
Ceramic heaters cost less, but their heat distribution is concentrated close to the heaters. And while it heats up quickly, it only covers a smaller area. So it is a better option for people who are using an infrared sauna for spot treatments.
Carbon heaters on the other hand, they might cost you more up front, but they are the most cost-efficient. They distribute heat evenly through-out the sauna cabin. It covers a large surface of the cabin, and not only close to the heaters, and it is perfect for full body treatment as well as spot treatments.
When you’re finally ready to buy, always read the customer reviews:
Customer reviews are written by people who have already purchased the product and their comments will give you an idea of what to expect. While some customer reviews can be misleading, since every customer expects something different, you can get an idea of what the product is really like. And the best part is, even if you decide to buy the infrared sauna and turns out to be not what you expected, you can always return it. So all your purchases are %100 risk-free.
Now you have an idea of the different type of Infrared Saunas available, read our reviews on the best infrared saunas to buy, and get ready to be a proud owner to an awesome infrared sauna cabin!
A quick and easy guide to buying an infrared sauna
Looking to buy infrared sauna? Before you go for a particular supplier of it, you may consider this checklist to start your research. Because it’s considered an investment, making the right decision in getting one from an online store would become a hassle if you wouldn’t be able to get what you’re searching for from the start. Here are quick tips you may consider:
Making up your mind for an infrared sauna…
Although plenty of choices are online, those saunas may fall short of your expectation if those ones don’t have features you’re searching for. First, determine the reason you need a sauna at home. Then, go and check with your doctor if you’re not subject to any contraindications of using a sauna at home. Aside from that, you can also bring your family to determine if they don’t have any contraindication on being exposed to infrareds.
Trying infrared sauna…
Visit a local sauna or fitness center that offers saunas. This is important before buying your own portable home sauna because trying it yourself could avoid you from wasting money and time. You can also read some tips in using a sauna from salons and fitness centers to get some cool ideas on how to use this portable home sauna.
Deciding where to place your portable sauna….
Do you want to place it in the pool area? Of course, you may need to check your pool dimensions. On the other hand, you may also choose a sauna for use in some places of your home. For this, you can also measure the dimensions of a particular home spot. You may also need to check for humidity. In addition, choose a level and dry place for safety. Take note that you need to take extra precaution when planning to install this sauna outdoors. Remember that a sauna uses infrared and wires. Think of the outlet where to plug in the sauna.
Choosing the model….
When you have decided to finally buy a sauna for your home or pool, you may also have to think of the model you consider buying. What is your vision of a sauna? Select a sauna to meet your expectations and visions. Avoid frustrations by making an extra careful decision in buying your sauna. There are some types of choose from such as classic, folding or portable, sauna dome.
Deciding on features…
Aside from different sauna models to consider or choose from, there are also features you may want to consider when shopping for a portable infrared sauna. There are some types with radio, CD/DVD, and other features. There are some other options you may consider to make you happy. Aside from that, there are saunas with air ionizer. As an option, you can talk to a supplier to about customizing some features for your portable sauna.
Consider this guide when buying infrared saunas to avoid any regrets in the future. For best results, you can also check out reviews and testimonials about portable infrared saunas online.
Important Points When Buying a Sauna
Use top buying tips to purchase the best home sauna that fits your needs. Differences between Carbon and Ceramic heaters, infrared saunas and more.
Perhaps you’ve recently stayed in a luxury hotel that offered a fantastic spa and sauna to help you relax to the fullest during your vacation. Or maybe you’re a member of a nearby gym that offers access to a sauna. Now, just imagine having your very own home sauna to enjoy each evening after a hard day’s work! With today’s new technology and a reasonable investment based on the type of sauna you want, you can easily have a top quality infrared sauna of your own.
Finnish culture has promoted the idea of saunas for years. Relaxing in a sauna has become an important part of the Finns’ culture, and it’s an activity meant for the entire family to enjoy. In fact, their culture supports one sauna for every 2.6 people. That’s a lot of saunas! They realize that infrared saunas benefit everyone and help to wind down after a hard day’s labor.
Far infrared (FIR) saunas are not only for relaxation and enjoyment. They also offer various health benefits such as pain relief and muscle relaxation, heavy perspiration to release toxins from the body, lower blood pressure and cholesterol, weight loss, etc. So if you’re ready to take the next step and buy an infrared home sauna of your own, here are some important factors to consider.
Do You Want an Indoor or Outdoor Sauna?
If you have enough room inside your home, you can assemble the infrared sauna indoors. Maybe you have an extra bedroom that’s being used as a workout room with exercise equipment. An infrared sauna will make an excellent addition to your family gym. Maybe you have a very large bathroom with some extra space for a sauna. In or near a bath area would be a logical choice because you must rinse off in a shower after exiting the sauna. If you have no room indoors or prefer the outdoors, consider adding a small outdoor shower near the sauna to simplify sauna use. Keep in mind that outdoor saunas are treated and constructed in a different manner than indoor infrared saunas.
If you want an easy, affordable way to set up an infrared sauna at your home, opt for a pre-assembled sauna. This type of home sauna will arrive as a kit or in panel form with detailed instructions, so you can easily assemble it yourself. To install the sauna, you’ll simply piece the sides together using slots, install any windows or doors, and install the roof and bench. These saunas are manufactured in various sizes and shapes to fit your tastes and room size requirements. Some companies that manufacture carbon infrared saunas offer different types of wood for their saunas such as red cedar, hemlock, spruce, aspen or redwood. Red cedar wood is preferable because it is durable, resistant to decay, aromatic and can withstand harsh weather conditions (for outdoor saunas). Red cedar wood is also pleasing to the eye, providing added beauty for your home decor.
Carbon or Ceramic?
There are still more choices when buying a home sauna. You must choose whether to settle for a ceramic sauna or to opt for the higher end carbon infrared sauna. Though both types offer benefits, the carbon-based sauna usually offers better heat distribution, lower surface temperatures, more flexibility which helps minimize the potential for damage during shipping, and a solid wood construction. You should compare these two options in detail before making a decision. Keep in mind that carbon saunas offer more added features such as chromotherapy, or light therapy to bring balance and tranquility to your mind and body, tempered tinted glass, a thick tongue and groove, seamless design, and interior entertainment such as a CD player, radio or DVD player.
Features that may affect the cost of your sauna include luxury lighting packages, ceiling vents, adjustable timers and temperature, oxygen ionizer, soft touch control panels, how much seating room (2 person sauna or 3 or more people) you’ll need, and what type of warranty is offered by the manufacturer or retailer. Look for saunas that provide a lifetime warranty if possible. This gives you peace of mind knowing the company stands behind their products.
Start enjoying infrared sauna benefits today, and use these tips to buy a home sauna that will bring family enjoyment for years to come!
Also remember a Infrared Sauna will heat up in ten to fifteen minutes compared to a regular sauna which takes a while to produce steam.
A Beginners Guide To Infrared Saunas
Home saunas are one of the best things you can buy for your family’s health! In fact there is no better way to wind down after a hard day than to relax in your own personal sauna AND add value to your home. Unlike an outdoor pool which can only be used at certain times of the year an infrared sauna can be used all year round at the flick of a switch! Saunas are ideal for de-toxing, de-stressing, losing weight and bringing you closer to your family and friends. You can have a party in your sauna! Watch the game with your buddies! And improve your heath at the same time, what’s not to like!
Infrared saunas differ from conventional saunas in that instead of relying on a heated air stream, they use infrared panels to generate heat within the sauna’s interior. Although some people are at first hesitant to step in and try out this type of sauna due to safety concerns, the reality is that infrared heating is quite safe. There are a wide range of infrared saunas that are sold as kits for easy installation at home. If you are interested in purchasing an infrared sauna for your household, you will find bestinfraredsauna.net very useful!
Ensuring that the producer is also well-reputable and has taken all measures to account for diverse protection risks is vital in making a secure and reliable purchase. Companies that might be ISO or CE also Certified are an excellent indication that those producers adhere to strict requirements and guidelines whilst constructing saunas.
It isn’t any twist of fate that a maximum of the great brands uses these two sorts of wooden. We rather endorse buying models that manufactured from hemlock or crimson cedar to make certain that the sauna will serve you for an extended period of time.
Safe for your health
Hemlock and red cedar do not out-gas or warp when heated. This means saunas also manufactured these varieties of wooden.
Softwood has a low tolerance for extreme warmness. Red cedar and hemlock, on the opposite hand, can withstand excessive temperatures in a sauna.
What are the benefits of an infrared sauna?
If you are familiar with saunas in general, then you will be glad to know that infrared saunas provide all of the same benefits as regular saunas. However, there are certain differences. Infrared saunas do not transmit as much heat as regular saunas, but even at these lower temperatures they cause the body to sweat. As such, you can stay inside an infrared sauna for longer durations of time. The benefits of saunas include:
- Increased blood flow – Spending time within an infrared sauna can help to increase blood flow and improve circulation throughout the entire body. Infrared heat within the confined space of a sauna causes blood vessels to dilate, stimulating smooth circulation, and helping to lower overall blood pressure. People with high blood pressure have a lot to gain in saunas built with infrared heating systems, but they are certainly not the only ones.
- Detox – Most people are aware of the natural detoxification benefits offered by traditional saunas, and when it comes to infrared saunas, none of these benefits are sacrificed. The induced sweating in combination with infrared heat penetration helps to release harmful toxins accumulated within the body, and these toxins are then eliminated through pores as a result of intense perspiration. Detoxification with an infrared sauna is simple, relaxing, and effective.
- Weight loss – The increase in temperature that the body experiences within a sauna causes perspiration and makes the heart work faster. This gives your metabolism an overall boost and increases energy expenditure, which means that you can burn off a large amount of calories within a relatively short time frame. Spending time within an infrared sauna can help you to lose weight, and the water weight that you lose during the process can be replaced afterward by hydration.
What kind of infrared saunas are available?
Infrared saunas are becoming increasingly popular throughout the US. Almost all of them feature an interior constructed from wood, which may come in the variety of spruce, cedar, redwood, etc. The types of wood used within the interior of an infrared sauna will have a noticeable effect on the quality of your experience. Most wood types are designed to absorb heat without reaching high temperatures, so you won’t have to worry about burning yourself when lying down on a wooden bench.
As far as infrared heating is concerned, there are two basic types of infrared heaters currently being used in saunas. These are ceramic/quartz tube heaters and carbon fiber heaters. Carbon fiber heaters are among the more expensive variety, and this is mainly due to the fact that they work more efficiently and can heat up the sauna in only 10 to 20 minutes. Carbon fiber heating panels help to transmit infrared heat at temperatures that induce sweating. Ceramic and Quartz tube heaters are less expensive, making them better alternatives for customers with a tighter budget. These infrared heaters operate at a closer infrared wavelength, which means that overall temperatures are higher. Too much time spent within an infrared sauna equipped with a quartz or ceramic heater can cause breathing difficulties or mild skin burns. Most companies are gradually beginning to employ carbon fiber panels instead of the other types of infrared heaters.
How do I use an infrared sauna?
Basically, you just need to step inside. However, there are a few things you should keep in mind. For starters, try to wear as few clothes as possible (a bathing suit or bikini is about all you need). Also, try to avoid drinking caffeinated beverages prior to entering the sauna. If you start to feel dizzy or if your body reacts strangely, then don’t stay inside any longer. Finally, make sure not to touch any heating surfaces, as the extremely high temperatures will almost certainly cause a nasty burn!
What Is A Sauna?
Saunas come in two basic flavors but both serve the same purpose. A way for your family to relax in temperatures of over 100°F in total comfort! There is the conventional type that heat the air and infrared which only heats the human body. So why infrared?
Infrared vs Conventional
The traditional type of sauna heats the body indirectly, ie by heating the room as well. Now this is a very pleasant way to spend an hour or so but is unfortunately also very energy inefficient! An infrared sauna on the other hand emits infrared radiant heat which the body absorbs directly. As it is only your body which is heated then the energy waste is minimized! Of course you can still have all the pleasure of a traditional sauna but without the running costs and pre heat time! Instant sauna whenever you want it!
Infrared saunas are designed to operate at lower temperatures than conventional saunas which because of their high heat output can cause problems for some people. In fact medical advice is against spending longer than twenty minutes at the high temperatures produced by conventional saunas due to the strain on your heart! Not everybody can stand the heat of a hot rocks sauna so infrared saunas which operate in the range of 100°F to 130°F tend to be a lot more comfortable especially for the young and seniors. Because of the way infrared saunas work the heat produced penetrates the body up to 1 and 3/4 inches in complete safety compared to the conventional type which only penetrates up to 1/8 of an inch. This means that your body can start to sweat and detoxify itself at around 120°F instead of the much higher 180°F required in a conventional sauna!
Other advantages of infrared over conventional saunas include much higher levels of safety, no hot surfaces or boiling steam to worry about, a virtually instantaneous startup time of around ten minutes so that by the time you have changed out of your work clothes or exercise gear your sauna is ready to go! Much reduced running costs, as low as 1475 watts (less than a hairdryer!) compared to a conventional electric sauna, so important in these days of high energy prices and because there is no water involved there is none of the cleaning and spraying with chemicals to combat mildew as in traditional saunas.
An infrared sauna also takes up far less space compared to a conventional sauna and with none of the complex wiring or plumbing involved. Think of an infrared sauna as being almost plug and go! It really is that easy!
Why Is Sweating Important?
Sweating is not something you normally want to boast about to your friends! In fact we spend most of our time putting on anti deodorants simply to counteract sweating but in reality our body uses the perfectly natural function of sweating as a way of cleaning our skin! In our day to day life our skin absorbs an incredible amount of toxins and pollutants from the air around us, this can be anything from exhaust fumes, second hand cigarette smoke, mold from air conditioning, heavy metals and a huge list of other contaminants. Once these pollutants are in our skin they make their way into the bloodstream, poisoning us from the outside in! Sweating is the body’s way of forcing these impurities out before they get a chance to enter our blood, and it is this act of sweating that deep cleans the skin, removing dirt and chemical pollution and leaving the skin with a healthy glow!
How Does It Work?
I could get very technical here but I am sure you would rather I kept it simple! So I will explain it in layman’s terms! We all love the sun, it’s amazing how a sunny day can lift our spirits and just make us feel so much better but there are as we all know serious dangers in staying too long in direct sunlight. Apart from the pain of sunburn there is the risk of skin cancer to contend with but just why does the sun on our skin feel so good? Sunlight in modest quantities is a great healer, both physically and mentally, in the case of physical it helps to rejuvenate the skin and increase the bodies production of certain vitamins and natural feel good chemicals, mentally it raises our spirits and quite simply makes us feel good! So how does an infrared sauna do this? Simple, infrared energy penetrates the human body to a depth of around 1 and 3/4 inches much as the ultraviolet radiation from the sun does BUT infrared as produced by a sauna is completely safe and yet it also has the same healing affect on the human body as sunshine. An infrared sauna is like a little bit of healing nature in your own home!
Carbon Wave 360
This is the newest type of infrared technology and by far and away the most efficient. While normal saunas operate at a range of between 300°F and 1000°F at their source Carbon Wave heating panels have an operating range between 60°F and 150°F. Why is this so important? A lower operating range means longer sessions which in turn leads to increased sweating allowing your body to expel more of the impurities it absorbs during your working day! This lower operating range also means much lower running costs compared to old fashioned saunas and a much safer sauna for you and your family.
Traditional saunas can be a little boring, nothing to do but sit and watch steam rising! An infrared sauna on the other hand can be an entertainment center in it’s own right! Because infrared saunas need no water and consequently produce no steam the use of electrical devices such as TV’s or CD players does not cause a problem provided they are installed correctly. Imagine spending an hour relaxing in your own sauna while listening to your favorite music, in an infrared sauna this is not a problem!
A Sauna For Your Family
Infrared saunas come in a range of sizes, from one person to family sized so whatever you want your sauna for, whether it should be for your relaxation or the whole family to enjoy you will be able to buy one to suit both you and your pocket!
Having Infrared Sauna at Home
Learn about the convenience the money saving benefits of having an infrared sauna at your home.
Having infrared sauna at home makes it easy as the health benefits of enjoying a sauna have been well known for centuries. The traditional sauna takes a while to heat up and uses hot, moist air to cause you to sweat.
The infrared sauna heats up much quicker while using 90% less energy. Many benefits are covered in this hightly recommended book, Sauna Therapy for Detoxification and Healing
Some people find the air in an traditional sauna to be thick and difficult to breathe.
When infrared rays hits your skin, they transfer heat energy which penetrates deeply into the body to heal and stimulate tissues. This heat produces perspiration that cleanses the cells and pores, provides an effective therapy for arthritis and tissue injuries and other health benefits. An infrared sauna provides a more pentrating and intense heat which makes you sweat 2-3 times more than a traditional sauna.
The ease of installation and superior health benefits are making many fans of this new technology. Oprah even featured the infrared sauna on her show in March of this year. Infrared sauna’s can easily be installed anywhere in your home as plumbing is not required which makes them cheaper. Portable infrared saunas are also available.
Do you have limited space in your home or a limited budget but still would love to have an infrared sauna. Well consider portable infrared saunas.
In this video how the portable infrared sauna is often used with examples of how you might use it as well. You too can enjoy the many benefits of the saunas even in an apartment or limited space.
Consider a infrared sauna for your home!
Final thoughts on buying infrared saunas
Infrared saunas provide numerous health benefits, are easy to maintain, and can be installed quickly within your home. There are many different models and sizes available, as well as different interior wood customization. Depending on your current budget, you should consider carbon fiber panels as a superior infrared heating choice over ceramic or quartz tube heaters. Overall, the best infrared sauna models can improve the quality of your life and keep your body healthier while providing you with a very relaxing and enjoyable experience.